Why Is Mineral Water Good for You?

Mineral water helps your body in multiple ways...

Mineral water good for you


Since ancient times, people have utilized mineral water for drinking and bathing to boost overall health and skin condition. This specialty water comes from natural sources and contains various minerals, such as Zinc, Calcium, and Magnesium, which are essential to human body.


Check out some of the proven positive effects mineral water has on your health.


Improves Bone Health


Daily consumption of mineral water helps strengthen bones, joints, and teeth. As it contains calcium, one of the most crucial minerals for bone formation, consuming mineral water ensures you have plenty of the much-needed component.


Increases Energy Levels


Additional iron in your diet accelerates oxygenation, healing, and overall functioning of your organs, resulting in increased levels of both mental and physical energy. In addition to other minerals, mineral water has iron in its composition. Iron is an essential element in red blood cell production which are responsible for distributing oxygen, and oxygen molecules interact with glucose to produce energy.


Reduces Acidity


Mineral water reduces acidity by lessening the accumulation of toxins in the intestine.

Sulfates, present in the water, stimulate the pancreas to produce digestive enzymes like lipase and amylase. The increased amount of these enzymes help improve digestion and prevent problems like bloating or constipation.


Improves Skin Condition


Mineral water helps to enhance the beauty of the skin by providing it with silica particles. Silica is a natural trigger of the production of collagen in human skin. Increased collagen amount leads to reduced wrinkles and dark spots, helping you to get the moist, supple and glowing skin effortlessly.


Increases Physical and Mental Alertness


Natural mineral water is rich in magnesium and potassium, particles essential to the proper functioning of human muscles and brain. 


These two elements improve the response rate of muscles, making them more supportive to contraction and expansion. When we exercise, we lose a lot of the minerals with sweat, which makes drinking enough of this specialty water crucial for athletes.


Magnesium and potassium are also known to boost memory and ability to concentrate. Potassium is a constituent of electrolyte in the brain, while magnesium helps regulate neurotransmitters which send messages throughout your brain, leading to increased mental alertness.


The mentioned benefits are among the reasons why many people coming to Lithuania for treatment visit one of the resorts built around springs of this specialty water. The Health Tourism Lithuania network includes SPA and wellness centers in Birštonas and Druskininkai, towns famous for the fresh mineral water used for drinking and wellness procedures.